One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington Study
April 17, 2010
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Posted by DavidTruly amazing that a single glass of water can be so effective in curbing hunger pangs…so what are you going to do tonight?
To curb hunger pangs it is necessary to drink 8 or more 8 oz glasses of water per day.
Don’t let hunger make you eat more foods but rather drink water as a postive effort.
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i need the citation for the university of washington study on drinking water and night time hunger pangs