Drink Water For Health

A lot has been written about the possible health hazards tap water might cause, but not much is written about the many benefits of pure, clean water on the human body. This article shares some interesting facts about your body and why it needs water.

Many of us learned in school that our bodies are mostly water-some 80 percent or so-with the other 20 percent being bone, muscle, organs, and nerves. Generally, when we think of health or health issues, we think of the solid parts, even though they make up only a small percentage of our overall anatomy. This can be misleading as it tends to diminish the importance of water consumption and utilization within the body.

Recent studies are beginning to suggest that we should place much more importance on water than we have in the past. It is now known that the fluids inside our bodies are a main contributor to our overall level of wellness. This only makes sense since the human body is basically made of water.

Over the last decade or so, science has proven that water is a major contributor to the healing process. From healing broken bones to fighting off colds and flu, water is the cornerstone to healing.

Consider your blood supply, for instance. Blood is nearly 85 percent water. It carries oxygen, antibodies, and nutrients throughout the body and in order to do that to its optimum level it must be continually hydrated with clean, fresh water.

It should also be noted that drinking water that has contaminants in it can result in changes in the composition of our blood. These changes can lead to a variety of problems including low energy, lower resistance to infections and illness, and slower healing.

Clean, fresh water is also a key element to healthy brain activity. The brain is 80 percent water, and it manages every process that takes place within the body. From moving to breathing, the brain is the master controller and it does all of this work through our nervous system. The signals that move through our nerves do so in a fluid that is nearly 100 percent water!

Did you know that science has proven that a 5 percent decrease in body fluids will result in a 25 to 30 percent loss of energy? Want to boost your energy level? Drink more water.

While this sounds well and good, it must be noted that we are talking about clean, fresh water. Tap water, while safe to drink in most areas, still contains contaminants that can adversely affect your health. It is not uncommon for households to have lead in their water or copper or other types of contaminants. The solution to this wide-spread problem is water filters.

In-home water filters can remove or reduce most water-borne contaminants. Modern water filters are affordable and many of them are easy to install either as countertop devices or in-line devices. Best of all, once installed they produce clean, fresh water at a fraction of what bottled water cost. Look into your water filtration options today. You will be glad you did.

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How much do you know about public drinking water safety? What do you know about the health hazards that are flowing out of your drinking water faucets? Let me give you some information that will help protect your long term health and could save your life.

For many years, the major concern was chlorine. It tasted bad and smelled bad. I grew up in the country and I remember the first time that I tasted “city-water”. It was disgusting, so I never drank it again.

That was when I became interested in drinking water safety. I started reading about chlorine and the reason for its use. It is used primarily to prevent outbreaks of waterborne illnesses like cholera and dysentery. But, it is a caustic chemical and we pay the price.

It is so caustic that it will even corrode your drinking water faucets and pipes. If you live in an older home, lead may have been used to solder copper piping and joints together. As chlorine passes by those joints, some of the lead breaks off and ends up in your glass.

The heavy metal builds up in the human body over time, causing chronic health problems, like high blood pressure, heart disease and malnutrition. In children, lead consumption causes learning disabilities, behavioral problems and irreversible brain damage.

Lead and chlorine are just two of the reasons that you need a filtration system on all of your drinking water faucets. There are literally thousands of others. A speech on drinking water safety can last for hours.

Books have been written on the subject. Respected chemists, scientists, researchers and doctors warn about the health problems caused by the toxins coming out of our drinking water faucets.

THMs or trihalomethanes are a group of compounds released during the chlorination process. They include chloroform gas, a neurotoxin and probable human carcinogen. There are measurable levels of chloroform gas in homes around the country. The cause is showering and bathing in unfiltered waters.

All of the THMs are toxic and constant exposure increases one’s risk of cancer. If your facility provides a regular drinking water safety report, you will see THMs listed as TTHMs or total trihalomethanes. There are legal limits for the amount that can be present at the facility, but there is no way to determine how high those levels grow as water passes through the pipes and enters your home.

Independent researchers have taken samples from the drinking water faucets in homes and offices around the country, in an effort to determine Atrazine levels, an herbicide. Treatment facilities test for them, but not during the spring and summer months when farmers and lawn care professionals are spraying.

Atrazine also increases your risk of cancer and levels were found to be extremely high in the Midwest and the Eastern United States. The weed killer has been banned by the European Union, in an effort to protect their citizens.

No matter where you live, investing in a filtration device for your home is the only way to insure complete drinking water safety. Be sure to shop for quality and compare performance, before you buy.

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